在2014年12月5日体重纪录（没有日志纪录）
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69.1 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3032 千卡
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脂肪: 72.38克 | 蛋白质: 162.13克 | 碳水物: 447.81克.
早餐: Banana Cake, Soy Milk, Honey, Cooked Spinach (Fat Not Added in Cooking), Carrots, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice. 晚餐: Mozzarella Cheese (Part Skim Milk), Honey, Egg White, Barlean's Extra Virgin Coconut Oil, Egg, Bananas, Oats. 小食/其他: Extra Virgin Olive Oil, Salmon, Tilapia (Fish) (Cooked, Dry Heat), ACE Bakery Olive Bread, Marshmallows, Bananas, Cocoa Powder (Unsweetened), Oats, Brown Rice, ACE Bakery Olive Bread, Tosh Bran Crackers with Honey. 更多的......
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稳定体重
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