Still feel this darn water retention. I know if that woudl flush out i would probably lose 3 pounds.
|
74.3 公斤
最近减少: 0.5 公斤.
还有: 8.5 公斤.
饮食准则: 100%.
|
|
1746 千卡
|
脂肪: 40.47克 | 蛋白质: 85.43克 | 碳水物: 268.88克.
早餐: blueberries, Lactose Free Vanilla Soy Milk, strawberries, All-Bran Complete Wheat Flakes. 午餐: cantaloupe, deli chicken, romaine lettuce, flaxseed ground, cherries, spinach, bell pepper, sun dried tomato dressing. 晚餐: chicken, apple, Dried Prune, romaine lettuce, ranch dressing, strawberries, blueberries, Chicken Noodle Soup Mix. 小食/其他: Sugar Free Grape Drink Mix To Go, 2% Lowfat Small Curd Cottage Cheese, Sugar Free Grape Drink Mix To Go, The Original Low Fat Coffee Creamer, 2% Fat Milk, blueberries. 更多的......
|
|
2548 千卡
|
运动:
自行车(中度的) - 21公里/小时 - 1 小时 和 10 分钟, 购物 - 1 小时, 休息 - 13 小时 和 50 分钟, 睡眠 - 8 小时. 更多的......
|
一星期增加1.3 公斤
|