BRRRRR, It got cold outside again.
With a close to week one, I have made notice of things which will be important to my journey.
Top three things I want to start working on in week two: 1. Add more fiber to my diet. 2. Try to get into more of a routine for eating. 3. Work on my sleep.
Cant wait for spring to get Karma on the trail again.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
I didn't used to get in hardly ANY fiber until someone posted on here about how much we need each day. Now, I get at least 20g every day. Remember to drink lots of water when you increase your fiber, so you don't get constipated.
2023年01月8日 会员:: Debbie Cousins
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Thanks for the advice. I really did not notice how little I am eating.
2023年01月9日 会员:: Alendralar
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