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177.6 ... a new low. I am dancing close to that blue line!
Another busy day ahead of me which means another day that will fly by!! I hope to wrap up an evaluation report I've had on my plate since July by the end of this week. Wish me luck!!
The doctor's office called yesterday at home and left a message that my hubby's blood test results (PSA) were back. Of course they did not say what the results were. I hope hubby calls them today ... I think I want to know. At least it will be the first step into making other decisions ... and the sooner we do it the sooner we'll be through it ... right?
Well the dogs are bugging me to go outside and do their business so I guess I better listen!! Have a great day ... work on that balance of knowing what your goal is while also attending to the day-to-day journey ... the things we learn along the way. Take care!!
ADDENDUM!!! I just took a peek at my profile and realized that I am down exactly 100 lbs from my highest ever recorded weight (I might have weighed more but never got on the scale) of 277 lbs!!! WOW. Think I'll bask in that a bit today. I can hardly believe it. What a difference 100 lbs makes.
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80.6 公斤
最近减少: 37.0 公斤.
还有: 0 公斤.
饮食准则: 100％.
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1644 千卡
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脂肪: 35.69克 | 蛋白质: 111.55克 | 碳水物: 228.59克.
早餐: Kashi GOLEAN Cinnamon Coffee Cake, water, medifast cocoa. 午餐: 2% cottage cheese, Yoplait Light Thick & Creamy Cherry Cobbler, Whole Wheat Sandwich Thins, Alpine Lace Light Provolone, white turkey meat. 晚餐: Perrier, Healthy Choice Portabella Spinach Parmesan. 小食/其他: Twisted Peanut Butter, Miller 64 Genuine Draft, Popcorn, Fat Free Sharp Cheese, Special K Protein Bar Honey Almond. 更多的......
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2960 千卡
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运动:
睡眠 - 8 小时, 休息 - 4 小时 和 14 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时, 驾驶 - 2 小时, Precor Elliptical - 46 分钟. 更多的......
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一个星期减少1.9 公斤
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 评论
Hooray for dancing with the blue line! That is great. I hope your husband's test results give you the direction you're needing.
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Wow! Excellent! You've got it now! :-) I heard that comment the other day about your husband and certainly hope things work out for you all.
2009年08月26日 会员：: information
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YAY!! That is AWESOME! All the hard work and your good attitude is paying off! Hoping for the best for hubby.
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Fantastic new low, you are on fire! Hope all goes well w/ your hub's results.
2009年08月26日 会员：: cindyshine
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Congrats on the new low and the 100 lbs gone forever! Woohooo! I hope hubby has made that call by now so he can move forward.
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Wow! Look at you! Woo hoo! Those kinds of messages from the doctor's office really bug me. My hubby has been traeted for skin cancer several times. The dermatoligist's office staff members leave messages on our answering machine that "we have the results of Mr. Poet's biopsy - if you could give our office a call." That message scares the hell out of us! It would take two more seconds to say. The biopsy was benign. Hope your spouse has great blood test results. Keep the faith! Great job on the loss!
2009年08月26日 会员：: poet-in-motion
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PSA count is up. That is not good news but not unexpected. Next step is the urologist appt ... probably another biopsy then deciding on what treatment. Oh joy.
2009年08月26日 会员：: madaboutmoose
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The fact that you have lost 100 pounds is amazing. There is a special section of OA, with the best meetings I've ever seen in several OA cities, especially comprised of people who have lost over 100 pounds (the biggest meetings, sometimes over 100 people). I've never lost 100 pounds, but we are allowed to go to the meetings too. They were amazing and were instrumental in me losing weight. It's like a hypnosis session that you realize impacted you enormously, two years later. You've probably been? Good night buddy.
2009年08月26日 会员：: information
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Wow on the 100 pounds - you have come very far! I hope things go well with hubby soon!
2009年08月26日 会员：: abbadabba
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COngratulations on the 100 pound loss. That is wonderful. Hope all goes well for hubby.
2009年08月27日 会员：: dawn0001
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