As usual, my water intake suffered on the weekend and I suspect that my body has retained some. I was actually pretty disciplined with my eating this weekend and I stayed active until Sunday when my back wouldn't cooperate.
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86.7 公斤
最近减少: 7.9 公斤.
还有: 3.7 公斤.
饮食准则: 合理的.
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2465 千卡
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脂肪: 95.53克 | 蛋白质: 71.65克 | 碳水物: 358.28克.
早餐: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Bananas, Unsweetened Frozen Strawberries. 晚餐: Original Sun Chips, Root Beer (Can), Baked Beans, Potato Salad, Sauerkraut (Solid and Liquids, Canned), Onions, Hamburger or Hotdog Rolls, Bratwurst. 小食/其他: Slow Churned Rich & Creamy Yogurt Blends - Caramel Praline Crunch, Cashew Nuts, Tree Nuts Mix, Lifewater Fuji Apple Pear, Frosted Mini-Wheats, Water, Baby Carrots, Apples. 更多的......
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3172 千卡
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运动:
案头工作(例如办公室的工作,坐着) - 2 小时, 健美操(重型的,例如俯卧撑) - 10 分钟, 拉伸(瑜伽) - 40 分钟, 睡眠 - 6 小时, 坐着 - 4 小时 和 10 分钟, 驾驶 - 11 小时. 更多的......
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一星期增加4.4 公斤
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