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Great Monday weigh in wt for me! Yes, it's up from my last weigh in but for a Monday morning that's good. I wouldn't even write down last Monday's weight so I feel okay about this one this morning. One hurdle at a time I guess.
I hope everyone has a great day!
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66.7 公斤
最近减少: 0.7 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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1703 千卡
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脂肪: 38.44克 | 蛋白质: 80.89克 | 碳水物: 270.70克.
早餐: Bananas, Light Fat Free Black Forest Cake Yogurt, Honey Clusters Cereal, Milk (Nonfat), Coffee (Brewed From Grounds), Hazelnut Creamer. 午餐: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cool Whip Fat Free, Unsalted Dry Roasted Peanuts, Cafe Classics Sweet & Sour Chicken. 晚餐: Olives, Triscuit Reduced Fat Crackers, Pork Chops (Top Loin, Boneless, Lean Only), Salad Toppins, Shredded Colby Jack Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 小食/其他: Luna Bar - Carmel Nut Brownie, Luna Carmel Nut Brownie. 更多的......
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2196 千卡
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运动:
休息 - 7 小时, 睡眠 - 7 小时 和 45 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时 和 30 分钟, 拉伸（瑜伽） - 15 分钟, 自行车（中度的） - 21公里/小时 - 30 分钟. 更多的......
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一星期增加0.6 公斤
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 评论
Great job, Janet, your doing great..Have a great Monday...Bren
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Hi Bren, Thanks, I'm trying to stay positive. I'm hoping a change of attitude will help. It couldn't hurt!
Mary Rose
2011年06月27日 会员：: Janetmarie
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