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11/26/14
I come from a family of diabetics and for the past week or so every time I eat sugar I feel nauseated. I am in tune enough to know if I do not have a life changing problem, I will soon. I am fatter than I have ever been and just spent a year in some kind of very stressful purgatory that isn't over. So today is the day. Time waits for no one.
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133.8 公斤
最近减少: 0 公斤.
还有: 43.1 公斤.
饮食准则: 不选择.
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1603 千卡
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脂肪: 53.56克 | 蛋白质: 74.10克 | 碳水物: 209.32克.
早餐: Water, Apple Juice, Coffee-Mate Original Powder Creamer, Instant Oatmeal. 午餐: Southern Home Shredded Mild Cheddar Natural Cheese, Subway Turkey Breast Salad, Water. 晚餐: Stouffer's Homestyle Selects Roast Turkey Breast (Large Size), Water. 小食/其他: V8 Original 100% Vegetable Juice (11.5 oz), Dry Roasted Soybeans (Mature Seeds), Double Bubble Bubble Gum. 更多的......
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4173 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时, 洗碗 - 15 分钟, 案头工作（例如办公室的工作，坐着） - 3 小时, 跑步机 - 30 分钟, 休息 - 11 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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