Down a pound yeah!
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61.7 公斤
最近减少: 0.5 公斤.
还有: 2.7 公斤.
饮食准则: 100%.
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1053 千卡
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脂肪: 43.05克 | 蛋白质: 80.54克 | 碳水物: 88.53克.
早餐: Cream Substitute (Liquid), Coffee (Brewed From Grounds), Light Agave Nectar, Almond Breeze Unsweetened Original, Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen), Egg White, Unsweetened Frozen Strawberries, Cream Substitute (Liquid). 午餐: Marinara Sauce, Spaghetti squash, Fresh Grilled Green Beans, Chicken Bella. 晚餐: Balsamic Vinegar, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 小食/其他: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cool Whip Sugar Free, Granny Smith Apples. 更多的......
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1648 千卡
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运动:
健美操(轻型的,例如居家运动) - 30 分钟, 案头工作(例如办公室的工作,坐着) - 2 小时, 休息 - 13 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.6 公斤
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