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GingerMarie123的日记, 2014年11月24日

I actually started Atkins on the 1st of November. I began cutting carbs in August, but went to <20g/ day a month ago. I am not weighing in until I get a decent scale. I am pretty sure my large behind broke it. However, I am feeling better than ever. My pants fit looser than before and I have energy to spare. I can reach my toes now, AND I have seen my crotch again after 2 years. TMI, maybe, but it is an amazing achievement in my weight loss. Perhaps some other big person out there can feel my excitement. I have noticed I lost a back fat roll or two in the last month as well. I suggest Atkins Lifestyle for anyone who is a binge eater like me. After a week you don't feel hungry anymore. SO much in fact, I have to set alarms to remind me to eat.
111.1 公斤 最近减少: 0 公斤.    还有: 29.5 公斤.    饮食准则: 不选择.

查看饮食日历, 2014年11月24日:
367 千卡 脂肪: 30.14克 | 蛋白质: 21.85克 | 碳水物: 6.28克.   早餐: Coffee. 午餐: Armour Hard Salami. 更多的......
3020 千卡 运动: 步行(中等的) - 5公里/小时 - 1 小时 和 10 分钟, 休息 - 14 小时 和 50 分钟, 睡眠 - 8 小时. 更多的......



     
 

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