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Was a little nervous coming off of vacation as to what my weight would be and i'll take it.
It's raining here and we need it so badly so i walked in place in front of my tv for a while today. You know it seems to go by quickly when you are watching a movie.
Stay warm and dry!
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73.7 公斤
最近减少: 25.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1877 千卡
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脂肪: 47.75克 | 蛋白质: 75.25克 | 碳水物: 306.26克.
早餐: Zurvita Zeal For Life, Honey, Thomas' Original English Muffins, Tillamook Medium Cheddar Cheese, Kirkland Signature Black Forest Ham. 午餐: The Milk Shake Factory Snappers, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Blackberries, Pears, Bob's Red Mill Flaxseed Meal, Zucchini, Banana, Honey, Peach, Mountain High Lowfat Vanilla Yoghurt. 小食/其他: Oatmeal Cookies (with Raisins), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, IGA hot cocoa mix, Chobani Nonfat Peach Greek Yogurt (Container). 更多的......
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2548 千卡
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运动:
坐着 - 3 小时, 步行（中等的） - 5公里/小时 - 30 分钟, 家务 - 45 分钟, 站立 - 2 小时, 案头工作（例如办公室的工作，坐着） - 8 小时 和 15 分钟, 睡眠 - 8 小时, 休息 - 1 小时 和 20 分钟, 驾驶 - 10 分钟. 更多的......
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一星期增加0.6 公斤
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