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Finally the scale is moving again.
Start date March 3,11
Start weight 246 lbs.
todays weight 215 lbs.
total loss 31 lbs.
17 weeks
goal weight 156 lbs.
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97.5 公斤
最近减少: 27.0 公斤.
还有: 18.1 公斤.
饮食准则: 合理的.
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1251 千卡
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脂肪: 89.58克 | 蛋白质: 75.90克 | 碳水物: 37.38克.
早餐: coffee. 午餐: tomatoe, cauliflower, olive oil, butter, fresh mozzarella, pork steak. 晚餐: turkey breast oscar mayer, chedder cheese, jicama, tomatoe, lettuce. 小食/其他: cream cheese, 98% lean krakus ham, blue cheese dressing kens, jicama. 更多的......
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一个星期减少0.5 公斤
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