在2014年11月19日体重纪录（没有日志纪录）
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68.6 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3020 千卡
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脂肪: 74.42克 | 蛋白质: 163.20克 | 碳水物: 440.20克.
早餐: Tilapia (Fish) (Cooked, Dry Heat), ACE Bakery Olive Bread, ACE Bakery Olive Bread, Cooked Vegetables (Fat Not Added in Cooking), Extra Virgin Olive Oil, Mozzarella Cheese (Part Skim Milk), Brown Rice, Carrots. 晚餐: Blueberries (Unsweetened, Frozen), Peanuts, Brown Rice, Egg White, Mozzarella Cheese (Part Skim Milk), Mozzarella Cheese (Part Skim Milk), Egg, Barlean's Extra Virgin Coconut Oil, Oats, Bananas, Honey. 小食/其他: Apples, White Potatoes (Flesh and Skin, Baked), Honey, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Salmon, Bananas, Catelli Whole Wheat Pasta, Bimbo Chocosos, Fage Total 0% Greek Yogurt. 更多的......
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一星期增加0.2 公斤
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