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not quite how quickly i'd like this to go, but not too bad either! at least i'm losing.
went to get some healthy snacks today. hopefully it'll help.
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94.8 公斤
最近减少: 0.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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731 千卡
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脂肪: 27.28克 | 蛋白质: 57.03克 | 碳水物: 64.19克.
早餐: Nature's Place Boneless Skinless Chicken Breast, Bertolli Light Alfredo Sauce, Hodgson Mill Whole Wheat Fettuccine. 午餐: Five Guys French's Yellow Mustard, Bumble Bee Chunk Light Tuna in Water Pouch, Mayonnaise, Pickles. 小食/其他: Chobani Indulgent Mint & Dark Chocolate Greek Yogurt, Laughing Cow Original Creamy Swiss Wedges, Laughing Cow Mini Babybel Original Cheese. 更多的......
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一个星期减少0.2 公斤
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