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Have really let myself go the last few weeks even though have been doing heaps of exercise. Next 2 weeks pre-Xmas are going to be very strict.
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73.9 公斤
最近减少: 6.3 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
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581 千卡
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脂肪: 14.13克 | 蛋白质: 34.98克 | 碳水物: 76.33克.
晚餐: Chicken Kebab. 更多的......
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一星期增加0.5 公斤
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