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Uhhh-uh-uhhh-uh-UH!♫ ♪(happy dance) ♪ ♫ Good-bye 6 lbs!
Going to the park for lunch with the kiddos (instead of in front of the telly)and then walking for half an hour afterwards has been a great and enjoyable change! Getting the whole family involved! Try to do this 3xs a week :)
Going to a ballgame tonight..NO CONCESSION STAND! LOL! Maybe I'll picnic it! Hope the weather cooperates!
Cheers Buddies! (Raising a Crystal Light :)
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133.8 公斤
最近减少: 11.3 公斤.
还有: 65.8 公斤.
饮食准则: 合理的.
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805 千卡
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脂肪: 20.24克 | 蛋白质: 41.28克 | 碳水物: 109.77克.
早餐: lemonade crystal Light, light & fit yogurt. 午餐: powerade zero, apple, lean pockets pretel bread. 晚餐: jalapenos, peanut butter, lemonade crystal light, frozen vegetables, select harvest soup. 更多的......
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3655 千卡
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运动:
举重锻炼（中等的） - 20 分钟, 步行（中等的） - 5公里/小时 - 30 分钟, 休息 - 15 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.2 公斤
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 评论
Yay! Kudos to you Stevie!! The Crystal Light flavor I'm lifting is Strawberry Banana Orange. Which one is yours? ;)
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Hey buddy, its been forever (tendai). Got a new FS account, and will add you to be my buddy again. Cheers! Mine is the tangerine crystal light. :)
2011年07月6日 会员：: jalliebaby
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Hey Tendai! Good to hear from yas ;-)~
2011年07月18日 会员：: Stehanie Knight
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I am drinking the green tea-peach-mango :-)~
2011年07月18日 会员：: Stehanie Knight
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