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Time to say goodbye to the Blue zone for a little while, updated my goal weight. Things have still been moving right along in the right direction. Getting my tattoo on Thursday, to celebrate hitting 100 pounds lost. My family will be doing thanksgiving on Saturday. It will be a good week!
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89.1 公斤
最近减少: 47.0 公斤.
还有: 21.0 公斤.
饮食准则: 合理的.
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1380 千卡
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脂肪: 44.88克 | 蛋白质: 55.45克 | 碳水物: 212.30克.
早餐: Twinings Irish Breakfast Tea, Bob's Red Mill Old Fashioned Rolled Oats, Ruth's Hemp Foods Chia Goodness - Apple Almond Cinnamon, Honey, Cinnamon. 午餐: chicken pot pie burrito, Flav-R-Pac Mediterranean Vegetables. 晚餐: La Tortilla Factory Smart & Delicious Soft Wraps Mini White Whole Wheat, Flav-R-Pac Flavor Fiesta Vegetables, Red beans with cilantro lime sauce. 小食/其他: NutriSystem Apple Crisp, Planters Trail Mix Fruit & Nut (Package). 更多的......
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一个星期减少0.8 公斤
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