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YeeeeHaaaaa!! I'm loving it! Today is my 2 month mark. This is a total loss of 30.4 pounds and 30 inches! OMG!!! The best thing is....I FEEL GREAT!!!!
Measurments in Pounds
9/17/14 11/17/14
Weight 305.00 274.60 30.4
Measurments in Inches
Bust/Chest 54.00 49.00 5.00
Waist 46.00 40.00 6.00
Hips 58.00 54.00 4.00
Thigh 32.00 26.50 5.50
Knee 24.00 20.00 4.00
Calf 18.00 16.00 2.00
Bicep 16.00 14.00 2.00
Forearm 11.50 10.00 1.50
Total Loss 30.00
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124.6 公斤
最近减少: 13.8 公斤.
还有: 42.9 公斤.
饮食准则: 合理的.
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1068 千卡
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脂肪: 91.99克 | 蛋白质: 43.66克 | 碳水物: 22.82克.
早餐: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Great Value Heavy Whipping Cream Ultra Pasteurized, LouAna Pure Coconut Oil, Coffee, Unsalted Butter Stick. 午餐: Pepperoni - Sliced, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, La Banderita Low Carb Low Fat Soft Taco Shell, Great Value Fancy Mild Cheddar Cheese Shredded, Tomato Paste. 小食/其他: Great Value Smoked Almonds. 更多的......
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4037 千卡
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运动:
舞蹈（快步，有氧的） - 30 分钟, 步行（锻炼型） - 5.5公里/小时 - 40 分钟, 家务 - 1 小时, 健美操（重型的，例如俯卧撑） - 15 分钟, 休息 - 14 小时 和 5 分钟, 睡眠 - 7 小时 和 30 分钟. 更多的......
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一个星期减少1.5 公斤
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 评论
AMAZING! what a great day and congratulations on the success.. This motivated me to further the journey.
2014年11月17日 会员：: pattychaney
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Thank you Patty, I see you recently joined, this website has been great for me, support, advice, encouragement, inspiration and motivation all in one little website. Great group of people here!
2014年11月17日 会员：: debrafrederick
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I cant seem to log on the actual Atkins site this site has so much more and offers a great variety of tools. It so easy. I am looking for success in many ways.
2014年11月17日 会员：: pattychaney
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Hey Deb omg i am so happy for you sweetie, you hv been fasting so much i was wondering if it was worth it
so you answered my ?, you keep it up girl i still dont hv a scale.
but go to my pain management 2 morrow maybe i can weigh there :).
2014年11月17日 会员：: sheila 1966
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You are doing great Congratulations
2014年11月17日 会员：: unamoyer
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The 2/5 fasting I have been doing has not really been a problem and I think it is fixing some of my hormonal problems that I have been having. It seems to be helping with my hot flashes and night sweats, they are not as intense or as frequent, so the experiment continues.....
2014年11月17日 会员：: debrafrederick
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That is AMAZING! and SO good to hear! :) :)
2014年11月17日 会员：: billtech66
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Congrats! Certainly inspirational.
2014年11月17日 会员：: Breakthrough-it
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2014年11月17日 会员：: Michele Waymire
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You are my hero! You rock the changes that are coming and you are transforming in every way. Oh Yeah! You are moving in the right direction and are a true inspiration.
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Wow! Great weight loss, and marvelous loss in inches!
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