在2014年11月16日体重纪录（没有日志纪录）
|
86.5 公斤
最近减少: 30.9 公斤.
还有: 25.3 公斤.
饮食准则: 100％.
|
|
1502 千卡
|
脂肪: 44.25克 | 蛋白质: 55.30克 | 碳水物: 229.98克.
早餐: Banquet Brown 'N Serve Original Sausage Links, Philadelphia Brown Sugar and Cinnamon Cream Cheese, Pepperidge Farm Gingerbread Swirl Bread, Twinings Green Tea - Jasmine, Great Value No Calorie Sweetener (Made with Aspartame), Tap Water, Women's Vitamin. 午餐: Kohana Iced Coffee Milk - 2% Reduced Fat. 晚餐: Chili's Island Chicken & Rice, Birds Eye Steamfresh Chef's Favorite - Lightly Sauced Roasted Red Potatoes & Green Beans, Great Value No Calorie Sweetener (Made with Sucralose), Starbucks Discoveries Iced Cafè Favorites™ - Gingerbread Latte. 小食/其他: Twinings Green Tea - Jasmine, Tap Water, Great Value No Calorie Sweetener (Made with Aspartame). 更多的......
|
一个星期减少1.9 公斤
|