|
Had such a busy day, it was quite dreadful.
But losing more weight made it all worthwhile :D
|
118.6 公斤
最近减少: 6.4 公斤.
还有: 37.6 公斤.
饮食准则: 合理的.
|
|
721 千卡
|
脂肪: 9.00克 | 蛋白质: 51.19克 | 碳水物: 109.52克.
早餐: ryvita, ripped, water, warm water, kelp water, apple juice. 午餐: pear, cottage cheese. 小食/其他: fig, cottage cheese, flaxseed, bran. 更多的......
|
一个星期减少5.6 公斤
|