|
Hold on folks! This roller coaster is headed downward again!
|
134.6 公斤
最近减少: 9.5 公斤.
还有: 43.9 公斤.
饮食准则: 合理的.
|
|
1294 千卡
|
脂肪: 41.82克 | 蛋白质: 86.75克 | 碳水物: 152.07克.
早餐: Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Jimmy Dean Delights Honey Wheat Muffin Canadian Bacon, Egg White & Cheese. 午餐: Oscar Mayer Deli Fresh Cajun Style Turkey Breast, Raisins, Fresh Express 3-Color Deli Coleslaw, Tap Water, Kroger Extra Virgin Olive Oil, Walnuts. 晚餐: Tap Water, Mezzetta Jalapeno Stuffed Olives, Bush's Best Black Beans (50% less Sodium) (S&W), Del Monte Fresh Cut Whole Kernel Corn, Kroger Moist and Tender Pork Tenderloin. 小食/其他: Kroger French Vanilla Cappuccino, Pure Protein Blueberry Crumb Cake High Protein Bar (Small), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds) , nestle N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds). 更多的......
|
一个星期减少3.2 公斤
|