|
Sometimes life gets in the way of proper diet and exercise. Such has been my last month, efforts derailed by a combination of work, stress and family stuff. Making a note and moving on in a (hopefully) more positive direction.
|
79.7 公斤
最近减少: 5.5 公斤.
还有: 13.1 公斤.
饮食准则: 低.
|
|
1609 千卡
|
脂肪: 57.86克 | 蛋白质: 92.52克 | 碳水物: 143.82克.
午餐: Hillshire Farm Honey Roasted Turkey Breast, Bertman Original Ball Park Mustard, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, T. Marzetti Chunky Blue Cheese Dressing, Birds Eye Broccoli Florets. 晚餐: Kirkland Signature Smoked Pulled Pork, Yamamotoyama Roasted Seaweed, Miso Soup, Hakubaku Organic Ramen, Food Club Large Egg, Nishiki Premium Sticky Rice, Wegmans Atlantic Salmon. 小食/其他: Whiskey. 更多的......
|
一星期增加0.3 公斤
|