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Warning - This post contains whining that will cease after rant is complete.
Absolutely hate the number on today's weigh in. I know TOM is contributing to it, but hate it nonetheless. I almost didn't record it, but I have to stay honest and keep recording, whether I like the number or not. I'm holding onto the hope that I will see an equally large drop soon, since no matter how poor my choices may have been in the last 2 days, I could NOT have really gained 7lbs in 2 days....this shall pass.
Nursing a sore back. Managed to get some walking in yesterday, to try to stay relatively limber and not aggravate things further. I took a tumble Monday night. Felt like a COMPLETE idiot! Thought I just bruised my knee/leg really well, but ended up tweeking my back in the process. (Probably in an effort to protect the surgical knee..) Getting old REALLY sucks! 20+ yrs ago I would have gotten off with only a bruise.....
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126.4 公斤
最近减少: 15.1 公斤.
还有: 17.6 公斤.
饮食准则: 合理的.
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1666 千卡
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脂肪: 67.73克 | 蛋白质: 80.11克 | 碳水物: 189.86克.
早餐: Hazelnut Morning Coffee, Fiber One Chocolate Mocha. 午餐: Sweet Gherkins, Turkey deli meat, Hellmans Olive Oil May, Lettuce, Oroweat thin. 晚餐: Chocolate Chocolate Chip Muffin, Grilled chicken , Grill Roasted Sweet Potatos, Roasted Carrots, Roasted Broccoli. 小食/其他: Almonds, almonds. 更多的......
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一星期增加12.1 公斤
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