|
Down more so watching calories is working for me so far
|
130.9 公斤
最近减少: 12.9 公斤.
还有: 40.1 公斤.
饮食准则: 合理的.
|
|
2361 千卡
|
脂肪: 75.56克 | 蛋白质: 146.73克 | 碳水物: 161.00克.
早餐: Coffee, Almond Breeze Unsweetened Vanilla, Sugar Free Sundae Syrup - Caramel. 午餐: Pork Chops (Top Loin, Boneless), Sugar-Free Nut & Flax Granola - Cranberry, Carbmaster Strawberry Banana Yogurt. 晚餐: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). 小食/其他: Vanilla Flavored Sundae Cone. 更多的......
|
|
3648 千卡
|
运动:
步行（慢步的） - 3公里/小时 - 1 小时, 坐着 - 5 小时, 驾驶 - 45 分钟, 休息 - 8 小时 和 15 分钟, 睡眠 - 9 小时. 更多的......
|
一个星期减少1.6 公斤
|
 评论
2011年06月21日 会员：: Marylouise 1969
|
Myree67 I'm going swimming. I will be back. Gona stay in pool until dark!! Swim-swim-swim!
Dont forget u have mail :-)
2011年06月21日 会员：: Marylouise 1969
|
Another one??!! Wow, way to go! Gotta do whatever works best for you.
2011年06月21日 会员：: Sandy701
|
I'm up again for the second day. Storms ran me out of pool yesterday. Looks like the weather will let me swim today.Not sure yet. I have stepped up to Phase 2. OWL
I made sure to get all veggies in. Was told it is normal to see a rise for a few days. I have notice my body is changing. I think I am gaining muscle mass!! Swimming hard every chance I get, so the gain really does not upset me. At 60 years old I need all the muscle I need!
2011年06月23日 会员：: Marylouise 1969
|
|
|