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fessed up...weekends are horrible on the scales
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67.0 公斤
最近减少: 0.4 公斤.
还有: 5.8 公斤.
饮食准则: 合理的.
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1920 千卡
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脂肪: 56.02克 | 蛋白质: 85.79克 | 碳水物: 269.44克.
早餐: Sweeteners (Saccharin), Coffee (Brewed From Grounds), Hazelnut Creamer, Light Fat Free Triple Berry Torte Yogurt, 45 Calories and Delightful 100% Multi Grain Bread, Simply Jif Creamy Peanut Butter, Sugar Free Strawberry Preserves. 午餐: Fat Free Thousand Island Salad Dressing, Spaghetti with Meat Sauce, Baby Carrots, Cucumber (Peeled), Chocolate Pudding Sugar & Fat Free, Cool Whip Fat Free, Unsalted Dry Roasted Peanuts. 晚餐: Roasted Potatoes with Garlic & Herb Sauce, Roasted Broiled or Baked Chicken Breast, Baked Beans, Cottage Cheese (Lowfat 2% Milkfat). 小食/其他: Raisins, Peanut Butter, Chocolate Chip Crisped Rice Bar, Simply Jif Creamy Peanut Butter, Celery. 更多的......
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2041 千卡
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运动:
休息 - 7 小时 和 3 分钟, 睡眠 - 7 小时 和 45 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时 和 27 分钟, 拉伸（瑜伽） - 15 分钟, 步行（中等的） - 5公里/小时 - 30 分钟. 更多的......
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一星期增加1.1 公斤
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 评论
I hear ya. I am starting to hate the weekends as I can't seem to keep
it to gether where food is concerned.. have a great day.....Bren
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Bren...I'm not sure how to change it up either! There has to be some magic pill somewhere! LOL!!
2011年06月21日 会员：: Janetmarie
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Well I start out doing good and then!!!! I wish there was a pill too.
One that would make me not like foods that are not good for me..Have a great day....Bren
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