在2014年11月9日体重纪录(没有日志纪录)
|
81.6 公斤
最近减少: 31.3 公斤.
还有: 13.6 公斤.
饮食准则: 合理的.
|
|
1476 千卡
|
脂肪: 55.50克 | 蛋白质: 78.85克 | 碳水物: 115.20克.
早餐: Coffee (Espresso Brewed, Decaffeinated), International Delight Almond Joy Coffee Creamer, Huy Fong Foods Sriracha Hot Chili Sauce, Fried Egg without Fat, Nature's Own Plain Thin Sliced Bagels. 午餐: Gulden's Spicy Brown Mustard, Iceberg Lettuce (Includes Crisphead Types), Green Peppers, Onions, Hellmann's Light Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). 晚餐: Anheuser-Busch Natural Light Beer, Santitas White Corn Tortilla Chips, Tostitos Medium Salsa, Rosarita Refried Beans, Daisy Light Sour Cream, Soft Taco with Beef, Cheese and Lettuce. 小食/其他: Pepper Jack Cheese, Alamos Malbec. 更多的......
|
一个星期减少9.5 公斤
|
|
|