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Ahhhh. A little breathing room between myself and the 300's.
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135.1 公斤
最近减少: 9.0 公斤.
还有: 44.4 公斤.
饮食准则: 合理的.
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1598 千卡
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脂肪: 50.22克 | 蛋白质: 125.40克 | 碳水物: 184.38克.
早餐: Tap Water, Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Natural Turkey Jerky. 午餐: Oil and Vinegar Salad Dressing (Home Recipe), Coca-Cola Coke Zero, Chili's House Salad (No Dressing) (Side), Chili's Lighter Choice 6 Oz Classic Sirloin. 晚餐: Jennie-O Extra Lean Ground Turkey Breast, Walnuts, Fresh Express 3-Color Deli Coleslaw, Kroger Extra Virgin Olive Oil, Raisins. 小食/其他: Weight Watchers Ice Cream Bars - Giant Latte, Coca-Cola Cherry Coke Zero (Can), Pure Protein Blueberry Crumb Cake High Protein Bar (Small), Bananas, Apples, Beef Jerky. 更多的......
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一个星期减少4.4 公斤
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