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sigh...too much food, not running as much, just hit a motivation slump
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63.0 公斤
最近减少: 0.5 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
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1780 千卡
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脂肪: 78.24克 | 蛋白质: 101.37克 | 碳水物: 179.28克.
早餐: Special K, Milk (Nonfat). 午餐: Tea (Brewed), Shredded Parmesan, Romano and Asiago Cheese, Italian Sausage Spaghetti Sauce, Healthy Harvest Whole Wheat Lasagna Noodles, Cooked Tomatoes. 晚餐: Ground Turkey (Cooked), Shredded Parmesan, Romano and Asiago Cheese, Italian Sausage Spaghetti Sauce, Zucchini, Ricotta Cheese (Whole Milk). 小食/其他: Cranberry Orange Muffin. 更多的......
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一星期增加0.5 公斤
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