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Social security finally got their s**t together and allowed me to finish the process of changing my last name. Same sex marriage ban was overturned but they still took what felt like forever to figure out how they were going to handle it. Our forms had been waiting there since June.
In a weird way I am sort of looking forward to going to the DMV to get an updated license (crazy, I know). Probably going on Monday. It will be nice to add the new name and put my new weight on it :)
I have been keeping an eye on the numbers from my new scale. It measures weight but also body fat %,muscle % and water%. there is a little fluctuation from day to day but the overall picture seems pretty consistent so far, and moving in the right direction.
10/27 fat% 37.0 --- Today 35.5
10/27 muscle% 35.4 --- Today 37.2
water% has been very consistently between 40.0 and 42.0
Keep moving forward.
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90.0 公斤
最近减少: 46.1 公斤.
还有: 22.0 公斤.
饮食准则: 合理的.
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1451 千卡
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脂肪: 16.58克 | 蛋白质: 47.43克 | 碳水物: 267.17克.
早餐: Red Mill Rolled Oats, Clover Honey, Ruth's Hemp Foods Chia Goodness - Cranberry Ginger, Pears. 午餐: Kikkoman Triple Ginger Teriyaki Sauce, Quorn Naked Chik'n Cutlets, Great Value vegetable blends, Flav-R-Pac Yellow Carrot Stir Fry. 晚餐: Back to Nature Crazy Bugs Organic macaroni & cheese dinner. 小食/其他: Ore-Ida Waffle Fries, Sugar in the Raw Turbinado Sugar, Coffee, Bigelow Tea Constant Comment Tea, Eat Smart Sugar Snap Peas, Pomegranate, Brach's Candy Corn. 更多的......
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一个星期减少0.9 公斤
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 评论
Congratulations. Are you weighing daily or weekly? I'm too lazy for daily.
2014年11月8日 会员：: ChrisComedy
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I have done daily for about a year, with the exception of the month I was on vacation. I like to see the fluctuations from day to day and fitbit comes up with some helpful graphs. I am thinking now that I have made some progress that I will do bi-weekly but I haven't really decided for sure yet.
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i think you are moving in the right direction, for sure. i also think it's not weird to look forward to going to the DMV, for both reasons. good for you. awesome, i say. congrats on the drop!
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2014年11月8日 会员：: lettygaylor
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Unfortunately, the Omron doesn't measure water weight.
2014年11月8日 会员：: ChrisComedy
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That ended up being one of the deciding factors for me.
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