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Finally!!!!!
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135.7 公斤
最近减少: 8.4 公斤.
还有: 45.0 公斤.
饮食准则: 合理的.
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1547 千卡
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脂肪: 60.20克 | 蛋白质: 123.13克 | 碳水物: 144.56克.
早餐: Honey, I Can't Believe It's Not Butter! Original Soft Spread, Thomas' Better Start Light Multi-Grain English Muffin, Oranges, Grapes, Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Boiled Egg. 午餐: Cucumber (Peeled), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jennie-O Extra Lean Ground Turkey Breast. 晚餐: Cucumber (Peeled), Kroger Extra Sharp Cheddar Cheese, Jennie-O Extra Lean Ground Turkey Breast. 小食/其他: Kroger Walnut Halves and Pieces, Fresh Express 3-Color Deli Coleslaw, Kroger Extra Virgin Olive Oil, Raisins, Beef Jerky, Apples, Cascadian Farms Organic Vanilla Almond Cherry Chewy Granola Bars, Coffee (Brewed From Grounds) , Tap Water, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. 更多的......
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4396 千卡
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运动:
购物 - 2 小时 和 30 分钟, 坐着 - 6 小时, 站立 - 2 小时, 休息 - 5 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少4.4 公斤
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 评论
WOOP !! Congratulations on breaking the barrier. Feels good, don't it?
2014年11月8日 会员：: ChrisSpark
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2014年11月8日 会员：: lettygaylor
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It does feel good Chris. Thanks everyone for the support and comments. Now onward towards the next mini goal. ;)
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Whoot!!! Doing a happy dance for you! Great job :)
2014年11月8日 会员：: spinx1971
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WooHoo! Nice weight loss! Keep going!
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Never a doubt! Nice loss!
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Oh Happy Day for you! Happy Dance! Big milestone passed! Good job!
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