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I started out the week strong and by the end of the week (aka weekend...) I became weak. I need to know the killer foods, which for me right now are alcoholic products. At least I made it down in the 170's! (Barely!) Whew this week I am going to have to be more hardcore to keep that number going down. Within two weeks I want to be below 175. I decided that I if I can get down another 10 pounds in 26 days then I will be happy enough when I leave for Europe. Who knows? Maybe I will continue to lose weight while over there because I will be on a food budget. We shall see, this means that I need to lose 3 pounds per week still, which is lofty. But maybe if I try a lower carb/higher protein and raw foods diet, it will come off. I need to think about this some more.
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81.6 公斤
最近减少: 6.4 公斤.
还有: 13.5 公斤.
饮食准则: 合理的.
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1468 千卡
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脂肪: 39.64克 | 蛋白质: 61.99克 | 碳水物: 151.90克.
午餐: White Table Wine. 晚餐: chianti, garlic oil sauce, scallop, shrimp, clams, spaghetti. 小食/其他: Breadsticks, Chips Ahoy! Original, Strawberry Ice Creams, garden veggie straws (lightly salted). 更多的......
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一个星期减少0.7 公斤
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