|
Well, I have behaved pretty well the last few days, but tonight we are taking pizza to my parent's place for a little father's day get together and some cards. We will see how I do on the scale tomorrow.
|
85.5 公斤
最近减少: 9.1 公斤.
还有: 2.5 公斤.
饮食准则: 合理的.
|
|
3249 千卡
|
脂肪: 94.07克 | 蛋白质: 115.68克 | 碳水物: 509.12克.
早餐: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. 午餐: Cucumber Tomato Side Salad, Wisconsin Mac & Cheese (Regular), Green Tea with Ginseng and Honey. 晚餐: Arnold Palmer Lite Half Iced Tea & Half Lemonade, Cheese Pizza with Vegetables. 小食/其他: Lifewater Black and Blue Berry, Water, Rainbow Stick. 更多的......
|
|
2812 千卡
|
运动:
驾驶 - 2 小时, 站立 - 1 小时, 睡眠 - 7 小时, 坐着 - 12 小时, 案头工作（例如办公室的工作，坐着） - 2 小时. 更多的......
|
一个星期减少2.5 公斤
|