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Time to get back on the horse. I always said I would never allow myself to go over 220 again and it finally happened after almost 3 years. Injuries have contributed to the lack of working out but no one was putting those late night snacks in my hand. It ends now!
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100.1 公斤
最近减少: 17.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3132 千卡
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脂肪: 120.54克 | 蛋白质: 106.97克 | 碳水物: 418.11克.
早餐: Eggo Buttermilk Waffles, Maple Grove Farms Pure Maple Syrup, Coffee, 1% Fat Milk, Whole Milk. 午餐: Lean Cuisine Spa Collection Sesame Stir Fry with Chicken. 晚餐: Canada Dry Ginger Ale, TGI Friday's Tuscan Spinach Dip, Jersey Mike's Buffalo Chicken Wrap. 小食/其他: Brownie, Tostitos Scoops! 100% White Corn Tortilla Chips, Meijer Taco Dip, Perdue Baked Breaded Chicken Breast Cutlets, Italian Bread, Twizzlers Twizzlers, Reese's Miniature Peanut Butter Cups. 更多的......
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4408 千卡
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运动:
健美操（轻型的，例如居家运动） - 10 分钟, 保健操（健身俱乐部） - 10 分钟, 拳击 - 30 分钟, 健美操（重型的，例如俯卧撑） - 10 分钟, 休息 - 30 分钟, 站立 - 7 小时, 驾驶 - 30 分钟, 步行（慢步的） - 3公里/小时 - 30 分钟, 坐着 - 7 小时 和 30 分钟, 睡眠 - 7 小时. 更多的......
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一星期增加1.1 公斤
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