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OK here goes...I'm back and have gained 50+ lbs back I went shopping today and got stocked up I still can't exorcise with my legs because my back and SI Joint are still messed up. On a positive note I'm getting my hysterectomy on July 27 so I won't have to deal with TOM anymore!
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134.0 公斤
最近减少: 9.8 公斤.
还有: 43.3 公斤.
饮食准则: 合理的.
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2041 千卡
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脂肪: 132.00克 | 蛋白质: 88.00克 | 碳水物: 114.00克.
早餐: Sugar Free Chocolate Syrup, Almond Breeze Unsweetened Vanilla Milk, Coffee. 午餐: Sugar-Free Nut & Flax Granola - Cranberry, Carbmaster Strawberry Banana Yogurt. 晚餐: Sour Cream, Finely Shredded Mild Cheddar Cheese, Deli style Beef franks, Steak house chili no beans. 小食/其他: Vanilla Flavored Sundae Cone, Spicy Nacho, Unsweetened Iced Tea. 更多的......
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3917 千卡
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运动:
购物 - 45 分钟, 坐着 - 7 小时 和 15 分钟, 驾驶 - 1 小时 和 15 分钟, 休息 - 6 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加1.6 公斤
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 评论
So happy you are back Myree. Glad you are having the upcoming surgery. Hopefully you will start to feel better soon!
2011年06月16日 会员：: HealthyBabs
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Glad to see you back. So happy to hear one of your health issues is on its way to being resolved! Like Babs said...Hope you begin to feel better soon.
2011年06月16日 会员：: Sandy701
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Welcome back! No more TOM up and down water weight and bloat. Sounds good to me. Feel better soon.
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Hi Myree! YAY, no more TOM! I can tell you, I don't miss mine one bit. Welcome back!
2011年06月16日 会员：: RubyRedSox
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Welcome back, you will love not having TOM visit you any more...
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