|
Feeling better today, I think going to bed at 8:45 will do that for you. Still not 100% but so much better than yesterday. I am trying to gear up for the insanity of Halloween that will be in my classroom tomorrow. Parent's are already bringing in treats. Looking at them and knowing how long I would have to workout to burn them off is helping keep the temptations away. May we all make it through tomorrow with flying colors!
|
72.3 公斤
最近减少: 27.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2314 千卡
|
脂肪: 50.40克 | 蛋白质: 90.36克 | 碳水物: 395.92克.
早餐: Milk (Nonfat), Granola cereal x, Zurvita Zeal For Life, Honey. 午餐: The Milk Shake Factory Snappers, Dr. Pepper Dr. Pepper (12 oz), Oroweat Whole Grain 100% Whole Wheat Bread, Apples, Mayonnaise, Kirkland Signature Chicken Breast in Water. 晚餐: Raspberries, Zucchini, Peach, Honey, Bob's Red Mill Flaxseed Meal, Kirkland Signature Greek Yogurt, Pears, Banana. 小食/其他: Hershey's Chocolate Syrup, Brownie, Vanilla Ice Creams, Butter or Sugar Cookie, Zucchini Bread, Chobani Greek Yogurt Peach on The Bottom. 更多的......
|
|
2448 千卡
|
运动:
站立 - 3 小时, 坐着 - 3 小时, 案头工作（例如办公室的工作，坐着） - 8 小时 和 30 分钟, 驾驶 - 1 小时, 休息 - 30 分钟, 睡眠 - 8 小时. 更多的......
|
一个星期减少0.8 公斤
|