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Moving right along. Looks like my body has readjusted to working nights again (always takes a little while). I did drop my calories to 1400 a day or two ago and I will see if that works out well this time since last time I tried I gained weight.
For the past year I have been recording my food with fitbit but now as I start to separate myself from all of that I have been recording through fat secret again. Fitbit was solely about the calories, which made it a little easier to add things up, but I do much prefer fatsecret. here you get calories but you also get a full breakdown of where those calories are coming from so you can adjust where needed.
per the new scale
weight: 201.2
Water: 41.2
Muscle: 36.2
Fat: 36.4
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91.3 公斤
最近减少: 44.8 公斤.
还有: 23.2 公斤.
饮食准则: 合理的.
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1422 千卡
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脂肪: 32.59克 | 蛋白质: 26.54克 | 碳水物: 263.28克.
早餐: Egg, Oranges. 午餐: kimbo whole-wheat cabbage bun, Brown Rice (Long-Grain, Cooked), Bell Peppers. 小食/其他: Custard or Cream Filled Eclair, Lofthouse Cookies Frosted Sugar Cookies, Wonka Nerds Bumpy Jelly Beans, Pears, Red Delicious Apples. 更多的......
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一个星期减少1.5 公斤
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 评论
Nice job on the loss and on adjusting to the night shift, that's tough on the body.
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2014年10月29日 会员：: JDbowler
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Awesome drop in weight! Great that you are enjoying fs with the breakdown of calories. Record your efforts, Examine the results,Adjust as needed.Knowledge is power! :)
2014年10月29日 会员：: myawethinTICself
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;) couldn't agree more myawethinTICself!
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What kind of scale are you using?
2014年10月31日 会员：: ChrisComedy
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I got the EatSmart Precision GetFit Digital Body Fat Scale, got it on Amazon. I am liking it so far.
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Lots of good reviews, nice price.
2014年11月1日 会员：: ChrisComedy
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That's how I decided on that one. Considering the features the price was pretty reasonable.
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