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Reached my goal weight at long last. Now the rest of my life (in maintenance) begins.
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72.6 公斤
最近减少: 13.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1238 千卡
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脂肪: 40.39克 | 蛋白质: 45.19克 | 碳水物: 183.90克.
早餐: Pumpkin Bread, Truvia Sweetener, Coffee (Brewed From Grounds), Lucerne Hazelnut Coffee Creamer, Lucerne 2% Lowfat Pineapple Cottage Cheese. 午餐: Olive Oil, Baby Spinach, Trader Joe's Beef Steak Burrito. 晚餐: Grape Tomatoes, Green Leaf Lettuce, Mayonnaise, Franz McKenzie Farms Old Fashioned Buttermilk Bread, Hormel Microwave Ready Bacon Original. 小食/其他: Tillamook Chocolaty Chip Cookie Dough Ice Cream, Milk (1% Lowfat with Added Vitamin A), General Mills Lucky Charms Cereal. 更多的......
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2637 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 2 小时, 睡眠 - 7 小时, 坐着 - 4 小时 和 30 分钟, 家务 - 3 小时, 站立 - 4 小时, 休息 - 3 小时 和 30 分钟. 更多的......
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一个星期减少0.4 公斤
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 评论
2014年10月29日 会员：: wholefoodnut
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So proud of you! Congratulations!
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Congratulations on reaching your goal, well done!!
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How wonderful! Congratulations!!
2014年10月29日 会员：: Hipaagrammy
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Congratulations! That is an amazing accomplishment and you should be extremely proud of yourself!
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2014年10月29日 会员：: Rockiesfan
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Congratulations! You are an inspiration to us all who are still working at it.
2014年10月29日 会员：: dressupdiet
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C-o-n-g-r-a-t-u-l-a-t-i-o-n-s! So proud of you!
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Thanks, everyone! I have never lost this much weight before or stayed with an eating program for this long. I really feel I have internalized a new way of living in moderation. I am excited for the future. I am fortunate that when I have gained weight in the past, it really crept on slowly. I have enough self-control to not go crazy and put on signicant weight. I hope maintenance is just a continuation of what I've been doing already.
2014年10月29日 会员：: gilliansings
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It is just a continuation of what you are already doing. You will just have to tweak a little here and there to keep from losing more, but having a buffer is a good thing. Keep your exercise going also. Congratulations!
2014年10月29日 会员：: lauriehill
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