madaboutmoose的日记, 2014年10月28日

Good Morning! First day back at work yesterday which ended up being a long one! I think I have my week all scheduled out now though, busy and lots to catch up on. Fortunately my computer is back and working. It stopped connecting to the network my last day before vacation.

I did well yesterday. It's difficult learning to pay attention (proper attention) to my body again. I have been in the habit of overeating as attested by my weight chart and now am working on being thoughtful and mindful without setting myself up for failure. I find myself trying to figure out what I should be doing. What to eat? So many different ways to approach it I get confused. Definitely staying away from sugar.

DH goes back to work today. He looks miserable. I think he has lost almost 10 lbs in a week. I feel both helpless and forgive me but irritated too. It is exhausting being around a loved one that feels awful. I know it does no good to worry. Really trying to take a moment at a time. Work is a nice distraction actually.

Found out our admin's mom is in hospice and not expected to live long. She's been battling cancer too. I hate cancer.

Well I have a lot to do before I can take off for work. Juice to make for DH. Chicken salad to make for him. Dishes to do (maybe mom will do them?!) and then getting myself together. Blues bandage to change. Sigh.

Yet I know life is good. Another day. Another opportunity to shine.

114.7 公斤 最近减少: 2.9 公斤.    还有: 30.8 公斤.    饮食准则: 合理的.