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Well, that was a surprise to lose 0,.6kg in the first 5 days back.
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99 公斤
最近减少: 2 公斤.
还有: 9 公斤.
饮食准则: 合理的.
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1846 千卡
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脂肪: 39.18克 | 蛋白质: 63.60克 | 碳水物: 120.56克.
早餐: Helga's Lower Carb 5 Seeds Bread, Corale Spaghetti in Tomato Sauce. 午餐: Three Au Ham on The Bone, Aldi Homestyle Mixed Grain Bread. 晚餐: Olive Oil , Kikkoman Teriyaki Marinade & Sauce, Chicken Drumstick Meat , Spring Onions , Zucchini, Mushrooms , Coles Wombok Cabbage . 小食/其他: Westacre Natural Tasty Cheese Slices, Arnott's Salada Original, Berri Dolce Bianco Wine, Great Northern Super Crisp Lager. 更多的......
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一个星期减少0.8 公斤
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