在2022年10月28日体重纪录（没有日志纪录）
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72.4 公斤
最近减少: 7.8 公斤.
还有: 1.2 公斤.
饮食准则: 合理的.
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2408 千卡
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脂肪: 61.97克 | 蛋白质: 95.00克 | 碳水物: 314.29克.
前早餐: Toasted White Bread, Tea (Brewed), French Toast, Quaker Oats. 下午茶: Pana Organic Banana Caramel Dairy Free Ice Cream, Pita's Gourmet Mediterranean Foods Original Hummus, Messina Birra Cristalli di Sale, Probiótica 100% Whey Protein, Pana Organic Hazelnut Chocolate, Dry Table Wine. 晚餐: Blueberries (Unsweetened, Frozen), Multigrain Bread, Lucozade Original (380ml), Frozen Blueberries, Woolworths Blueberries, Toasted White Bread, Baguette. 小食/其他: Probiótica 100% Whey Protein, Dry Table Wine, Pana Organic Hazelnut Chocolate, Messina Birra Cristalli di Sale, Pickled Herring, Pana Organic Banana Caramel Dairy Free Ice Cream, Pita's Gourmet Mediterranean Foods Original Hummus. 更多的......
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一星期增加0.1 公斤
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