在2014年10月27日体重纪录（没有日志纪录）
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68.2 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2942 千卡
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脂肪: 70.19克 | 蛋白质: 162.48克 | 碳水物: 440.98克.
早餐: Extra Virgin Olive Oil, Tilapia (Fish) (Cooked, Dry Heat), Cooked Lentils (Fat Not Added in Cooking), Apples, Carrots, Brown Rice. 晚餐: Papaya, Almonds, Bananas, Honey, Barlean's Extra Virgin Coconut Oil, Egg. 小食/其他: ACE Bakery Olive Bread, Pears, Salmon, Plantains, White Potatoes (Flesh and Skin), Cooked Lentils (Fat Not Added in Cooking), Brown Rice, Bananas, Oats, Marshmallows, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Hershey's Natural Unsweetened Cocoa, Almonds, Peanuts. 更多的......
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一星期增加2.1 公斤
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