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Been working the late shift at work again. Always throws things off.
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91.9 公斤
最近减少: 44.2 公斤.
还有: 23.9 公斤.
饮食准则: 合理的.
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1286 千卡
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脂肪: 33.89克 | 蛋白质: 45.93克 | 碳水物: 219.00克.
早餐: Red Mill Rolled Oats, Clover Honey, Ruth's Hemp Foods Chia Goodness - Cranberry Ginger. 午餐: California Rolls. 晚餐: Cilantro, Bell Peppers, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Frontera Chipotle Garlic Taco Skillet Sauce, Cooked Pinto, Calico or Red Beans. 小食/其他: Nestle Butterfinger Bar (Fun Size), Whoppers Whoppers (Fun Size), Bolthouse Farms Baby-Cut Carrots. 更多的......
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一星期增加1.3 公斤
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 评论
Don't worry! It's just a fluctuation. You are in the blue zone already!
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Shift work is wrecking ! all things suffer, you will be back on track, you can do it, you owe it to yourself !!
2014年10月28日 会员：: kaysilke
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