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Woah...I wasn't really expecting a drop today, but there it was! 217.4! 2 lbs for the week. Lowest my weight has been in more than two years. That feels pretty good. Busy day today, as I'm supposed to go wait at the hospital during my friend's surgery. Not sure what lunch will be, as it will likely be in the hospital cafeteria. Planning to have turkey italian sausage for dinner. Everything still on course...
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98.6 公斤
最近减少: 7.1 公斤.
还有: 21.5 公斤.
饮食准则: 100％.
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1496 千卡
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脂肪: 38.58克 | 蛋白质: 69.13克 | 碳水物: 190.08克.
早餐: turkey bacon, parkay spray, sugar free syrup, lowfat eggo waffle, eggs. 午餐: orange, toufayans pita pocket, mozzarella, original ragu. 晚餐: ragu traditional, brocolli, turkey italian sausage, Brown Rice. 小食/其他: Cabernet Sauvignon Wine, water, apple, lite yogurt, south beach diet peanut butter snack bar. 更多的......
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一个星期减少0.9 公斤
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