在2014年10月25日体重纪录（没有日志纪录）
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67.6 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3025 千卡
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脂肪: 56.78克 | 蛋白质: 171.27克 | 碳水物: 470.43克.
早餐: Salmon, Cauliflower, Carrots, Apples, Brown Rice, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Marshmallows, Bananas, Oats, Cooked Dry Chickpeas (Fat Not Added in Cooking). 晚餐: White Bread, Mexican Style Chicken or Turkey and Corn Hominy Soup (Pozole), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Crepes filled with Meat, Fish or Poultry (with Sauce), Chocolate Ice Cream Cone. 小食/其他: Tuna in Water (Canned), Apples, Pears. 更多的......
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稳定体重
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