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Hit the BLUE yesterday! I assumed it only turned blue when you hit goal weight but I have to say, that extra bit of encouragement when you are getting close is spectacular :)
Old scale says 204 even, but as I am starting the transition process I will honor the new scale.
New scale says:
201.8 lbs
36.7% muscle mass
34.4% fat
41.0% Water
It was been VERY consistently 2 pounds less for everyone that has stood on it as many times as I have recalibrated it. That said, I will take the extra drop gladly.
I am also surprised to see that my muscle, according to this, is actually a little higher than my fat. Cant think of a time when that would have been the case. I have always been big, so it is kind of funny to see that.
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91.5 公斤
最近减少: 44.5 公斤.
还有: 23.5 公斤.
饮食准则: 合理的.
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1441 千卡
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脂肪: 31.93克 | 蛋白质: 66.85克 | 碳水物: 235.17克.
早餐: Cilantro, Grimmway Farms Matchstick Carrots, Flav-R-Pac Flavor Fiesta Vegetables, Apples. 晚餐: Fresh & Easy Diced Tomatoes, Feta Cheese, Hummus, flatzza, Tofurky Beer Brats. 小食/其他: Twinings English Breakfast Tea, Baby Carrots, Bell Plantation PB2 Powdered Peanut Butter, Bananas. 更多的......
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一个星期减少7.0 公斤
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