|
What a crazy day so far! The weight gain doesn't surprise me since I was so hungry after the race and I haven't had a chance to workout since then. Today is the first day I am not sore so I am looking forward to being able to work out again.
|
73.1 公斤
最近减少: 26.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2117 千卡
|
脂肪: 51.58克 | 蛋白质: 80.19克 | 碳水物: 349.21克.
早餐: Kirkland Signature Black Forest Ham, Thomas' Original English Muffins, Tillamook Medium Cheddar Cheese Sliced, Zurvita Zeal For Life, Honey. 午餐: The Milk Shake Factory Snappers, Dr. Pepper Dr. Pepper (12 oz), Tillamook Colby Jack Cheese Sliced, StarKist Foods Solid White Albacore Tuna, White Sauce, Oroweat Whole Grain 100% Whole Wheat Bread, Apples. 晚餐: IGA hot cocoa mix, Kirkland Signature Greek Yogurt, Raspberries, Pears, Bob's Red Mill Flaxseed Meal, Banana, Honey, Zucchini, Peach. 小食/其他: Brownie, Stretch Island Fruit Fruit Leather, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Zucchini Bread, Clif Bar Clif Kid Organic Twisted Fruit - Grape. 更多的......
|
|
2461 千卡
|
运动:
家务 - 1 小时, 站立 - 2 小时, 坐着 - 5 小时, 驾驶 - 10 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时 和 30 分钟, 睡眠 - 8 小时, 休息 - 1 小时 和 20 分钟. 更多的......
|
一星期增加1.0 公斤
|