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I ate very heavy over the weekend and normally I would see the drop occur starting now, but ...? I also started in on the pushups and situps last week after about 5-6 weeks without that sort of muscle building exercise. I guess we will have to see where I end up by weeks end after behaving myself for a few days. Today was a bit discouraging after fewer than 1100 calories yesterday.
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87.1 公斤
最近减少: 7.5 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
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1772 千卡
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脂肪: 63.05克 | 蛋白质: 83.52克 | 碳水物: 255.94克.
早餐: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. 晚餐: Rainbow Stick, Chicken Breast, Wild Rice (Cooked), Asparagus. 小食/其他: Cashew Nuts, Lifewater Black and Blue Berry, Tree Nuts Mix, Frosted Mini-Wheats, Baby Carrots, Apples, Water. 更多的......
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3031 千卡
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运动:
高尔夫（带车子的） - 30 分钟, 健美操（轻型的，例如居家运动） - 10 分钟, 睡眠 - 6 小时, 坐着 - 7 小时 和 50 分钟, 驾驶 - 9 小时 和 30 分钟. 更多的......
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一个星期减少1.3 公斤
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