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Yikes. Time to get on track. I've now gained back every ounce I had lost and a few more pounds.
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69.9 公斤
最近减少: 0 公斤.
还有: 10.0 公斤.
饮食准则: 低.
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1462 千卡
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脂肪: 46.92克 | 蛋白质: 39.17克 | 碳水物: 234.44克.
早餐: 100 calorie almonds, green grapes, cantaloupe, strawberries. 午餐: light french dressing, lettuce, roasted sunflower seeds, bacon bits, fat free cheddar. 晚餐: Classic Potato Chips, jack daniels chicken, hamburger bun. 小食/其他: skittles, twizzlers, cake, frango mint. 更多的......
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一星期增加0.3 公斤
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