A lot of eating over the weekend. As usual on the weekend, I did not drink enough water. The body sees the big change and retains what it gets thinking that there is a shortage. I have to work at being consistent into the weekends.
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87.3 公斤
最近减少: 7.3 公斤.
还有: 4.3 公斤.
饮食准则: 合理的.
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1087 千卡
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脂肪: 52.28克 | 蛋白质: 48.57克 | 碳水物: 132.22克.
早餐: Frosted Mini-Wheats. 晚餐: Pork Chops or Roasts (Sirloin, Boneless), Fat Free Frozen Yogurt - Vanilla Chocolate Swirl, Vegetable Medley, Poached Chicken with Curry Sauce (Grillo), Chef Salad. 小食/其他: Propel Zero Grape Fitness Water (Gatorade), Lifewater Fuji Apple Pear, Baby Carrots, Water, Tree Nuts Mix, arizona arnold palmer zero calories. 更多的......
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3508 千卡
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运动:
高尔夫(带车子的) - 30 分钟, 购物 - 30 分钟, 拉伸(瑜伽) - 40 分钟, 健美操(重型的,例如俯卧撑) - 10 分钟, 家务 - 3 小时, 驾驶 - 9 小时, 坐着 - 4 小时 和 10 分钟, 睡眠 - 6 小时. 更多的......
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一星期增加6.4 公斤
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