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water weight should gone by tomorrow. Feeling good, and getting oh so close to that goal of mine :)
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93.3 公斤
最近减少: 42.8 公斤.
还有: 25.2 公斤.
饮食准则: 合理的.
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1504 千卡
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脂肪: 38.15克 | 蛋白质: 57.58克 | 碳水物: 249.27克.
早餐: Texas Tamale Company Gourmet Black Bean Tamales, Applesauce. 午餐: Whole Foods Market Salmon Avocado Roll. 晚餐: Basmati Rice, Seitan, Bean Sprouts, Matchstick Carrots, Organic Virgin Coconut Oil, Daikon, Green Peas (Frozen), Onions, Cabbage, Egg. 小食/其他: Newtree Ginger Dark Chocolate, Apples. 更多的......
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一个星期减少3.8 公斤
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 评论
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Success is steady progress toward one's personal goals. Great job!
2014年10月20日 会员：: bigbassbrent
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Great, looking forward to hearing you hit your goal!
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You doing really fab, keep it up you an inspiration to us all
2014年10月20日 会员：: kaysilke
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You are doing great keep it up
2014年10月20日 会员：: Rockiesfan
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Looking forward to seeing you hit the blue line. :)
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