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I was so shocked to see my scale this morning. I weighed under 200 lbs for the first time in years and I am so excited. I hope everyone has a great day. ❤
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90.4 公斤
最近减少: 27.0 公斤.
还有: 29.2 公斤.
饮食准则: 100％.
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1360 千卡
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脂肪: 25.78克 | 蛋白质: 60.11克 | 碳水物: 250.56克.
早餐: Clover Valley Sucralose Zero-Calorie Sweetener, Bigelow Tea Green Tea with Peach, Truvia Sweetener (Packet), Nature Made Stress B-Complex, Mackays Strawberry Preserve with Champagne, Chobani Greek Yogurt Oats - Banana Maple, Jimmy Dean D-Lights Turkey Sausage Croissant. 晚餐: Kraft Deli Deluxe Slices Individually Wrapped American Cheese, Applesnax Applesauce with Cinnamon, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce, Green Giant Valley Fresh Steamers Basil Vegetable Medley. 小食/其他: Tap Water, Wrigley Orbit Sugar Free Chewing Gum - Peppermint, Clover Valley Sucralose Zero-Calorie Sweetener, Bigelow Tea Green Tea with Peach. 更多的......
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2331 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时 和 21 分钟, 休息 - 14 小时 和 39 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少4.4 公斤
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